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2015-2024, Great Apps LLC, 1460 Broadway, 4th Floor

New York, NY 10036

(888) 305-2077

What is

your main goal?

Our plan adapt to all types of goals

Burn belly fat

Slim my waist

Define my abs

All of the above

What image describes your physical build and belly?

Slim

Mid-sized

Plus-sized

Overweight

What is your dream body?

Thin

Toned

Curvy

Healthy

Choose your target zone

Our workout dance program will focus

on that area

How long ago were you in the best shape of your life?

Less than a year ago

1 to 2 years ago

More than 3 years ago

Never

How would you describe changes in your weight?

I gain weight fast but lose it slowly

I gain and lose weight easily

I struggle to gain weight or muscle

What would best describe your dance experience?

Beginner

Just starting

Intermediate

I dance occasionally

Advanced

I take dancing classes

Have you ever tried Сhair Dance Workouts?

Not yet, but I’m curious!

Tried it a couple of times

Do it pretty often

I’m a total Chair Dance fan!

Chair Dance is a fun and energizing way to stay fit — no mat, no floor work, just movement and music!

With easy-to-follow routines, you’ll burn calories, boost confidence, and get in shape right from your chair... faster than you ever thought possible!

Have you had any injuries or discomfort recently?

We’ll personalize your Chair Dance sessions based on your needs — so you can move safely and confidently!

How do you feel after climbing a few stairs?

This helps us understand your current fitness level — so we can tailor your Chair Dance sessions perfectly for you!

Out of breath

Somewhat tired but okay

I handle it easily

88 KG → 78 KG

Samantha B. ⭐⭐⭐⭐⭐

“As a busy mom, I never thought I could find time to move again. Chair Dance made it easy — fun routines, quick results, and I finally feel confident in my body again!”

👍 Perfect for women in around @age y.o.

What does your weekly schedule look like?

How would you describe your typical day?

Mostly sitting

I move around sometimes

I’m active all day

What’s your activity level?

Your program will be adjusted to your current lifestyle.

Sedentary

Little to no physical activity

Lightly active

Some daily movement or light activity

Moderately active

Exercise a few times per week

Highly active

Work out or move most days

How would you rate your energy levels during the day?

We’ll personalize your Chair Dance sessions to match your lifestyle — helping you move with joy, boost confidence, and feel amazing every day.

Average calories burned in 30 minutes

How would you describe your diet?

This will help us find the best program for you.

Healthy

I eat a bit of everything and not too much junk food

It could be better

I tend to be attracted by greasy food and don't each many vegetables

Poor diet

I eat mostly greasy food and very few vegetables

How would you rate your daily water intake?

Stay consistent, feel great, and see real progress — without burnout.

What’s your main reason for joining Chair Dance?

Regain confidence in my body

Improve my health and vitality

Reconnect with myself after childbirth

Other reason

How many times a week would you like to do Chair Dance?

1-2 times

3-4 times

5+ times

What time works best for your Chair Dance sessions?

Early in the morning

During the day

In the evening

We’re almost ready to dance!

Thanks for sharing your details — we’re finishing up your personalized Chair Dance plan. Just a moment more, and you’ll be ready to move!

How long do you want your Chair Dance sessions to be?

If long workouts feel tiring, start with shorter ones — they’re just as fun and effective!

5–10 minutes

15–20 minutes

25–30 minutes

Women in their @age's

Chair Dance makes weight loss fun and easy — no restrictions, no burnout. Move, tone, and feel confident right from your chair!

The perfect solution is right here!

Your height

This will allow us define your body mass

index and adapt your workout plan.

Please specify pounds

Please specify inches

💁‍♀️

Calculating your body mass index

BMI is widely used as a risk factor for the development of or the prevalence of several health issues.

Your current weight

This will allow us define your body mass

index and adapt your workout plan.

LBS

Please specify an answer

💁‍♀️

Calculating your body mass index

BMI is widely used as a risk factor for the development of or the prevalence of several health issues.

Your goal weight

This will allow us define your body mass

index and adapt your workout plan.

LBS

Please specify an answer

💁‍♀️

Calculating your body mass index

BMI is widely used as a risk factor for the development of or the prevalence of several health issues.

How old are you?

This will help us made adjustment

to your personal plan.

AGE

Please specify an answer

💁‍♀️

Calculating your body mass index

BMI is widely used as a risk factor for the development of or the prevalence of several health issues.

Body Mass Index (BMI)

(@Weight / ((@height_ft * 12 + @height_in) * (@height_ft * 12 + @height_in))) * 703

Name

Body type

Fitness level

Diet Type

Dream body: @dream_body

Goal weight: @goal_weight

Activity level: @activity-level

Session duration: @duration-session

We predict you’ll reach @goal_weight lbs in 3 months

Based on the progress of users with similar programs. Check with your physician before starting any new routine. Results may vary.

Trusted by over 1,423,658 clients

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To get your personalized Chair Dance Plan

Please enter a valid email

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Terms of Service and Refund policy

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Verification code must be at least 6 characters

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Your 4-week Chair Dance Plan is ready!

65% of users who started their Chair

Workout Plan with Everdance advanced

in their goals within the first month*

You can reach your goal -

@goal

with Personal Chair Dance Plan

Grab Personal Chair Dance Plan

+ Weight Loss Boost

before it’s gone!

Our Users Meet Their Goals

Stay on top of your dance journey with the Everdance app

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Chair Dance Plan

People Often Ask

Can I lose weight by dancing?

You bet! Dancing is a greate cardio workout that not only helps you burn calories, but also helps you feel happier. Lose weight and feel good doing it!

How can dancing benefit me?

Dancing can help you lose excess weight, tone muscle, make you more flexible and improve cardiovascular health. Not to mention make you feel happier!

Can I get a toned body by dancing?

A Dancer’s Body is a thing for a reason! By dancing regularly, you can impove your muscle tone, get rid of extra pounds, and improve self-esteem.

Why is dancing a good workout?

Dancing is amazing because it’s suitable for both pros and complete beginners in the sporting world. It requires absolutely nothing to start, and can give you real improvements.

Loading the quiz

By continuing, you agree to our

Terms of Service and Refund policy

2015-2024, Great Apps LLC, 1460 Broadway, 4th Floor

New York, NY 10036

(888) 305-2077

What is

your main goal?

Our plan adapt to all types of goals

What image describes your physical build and belly?

What is your dream body?

Choose your target zone

Our workout dance program will focus

on that area

What is your age?

How long ago were you in the best shape of your life?

How would you describe changes in your weight?

What would best describe your dance experience?

Have you ever tried Сhair Dance Workouts?

Chair Dance is a fun and energizing way to stay fit — no mat, no floor work, just movement and music!

With easy-to-follow routines, you’ll burn calories, boost confidence, and get in shape right from your chair... faster than you ever thought possible!

Have you had any injuries or discomfort recently?

We’ll personalize your Chair Dance sessions based on your needs — so you can move safely and confidently!

How do you feel after climbing a few stairs?

This helps us understand your current fitness level — so we can tailor your Chair Dance sessions perfectly for you!

88 KG → 78 KG

Samantha B. ⭐⭐⭐⭐⭐

“As a busy mom, I never thought I could find time to move again. Chair Dance made it easy — fun routines, quick results, and I finally feel confident in my body again!”

👍 Perfect for women in around @age y.o.

What does your weekly schedule look like?

How would you describe your typical day?

What’s your activity level?

Your program will be adjusted to your current lifestyle.

How would you rate your energy levels during the day?

We’ll personalize your Chair Dance sessions to match your lifestyle — helping you move with joy, boost confidence, and feel amazing every day.

Average calories burned in 30 minutes

How would you describe your diet?

This will help us find the best program for you.

How would you rate your daily water intake?

Have any of these factors contributed to weight changes recently?

Choose all that apply

Stay consistent, feel great, and see real progress — without burnout.

What’s your main reason for joining Chair Dance?

How many times a week would you like to do Chair Dance?

What time works best for your Chair Dance sessions?

We’re almost ready to dance!

Thanks for sharing your details — we’re finishing up your personalized Chair Dance plan. Just a moment more, and you’ll be ready to move!

How long do you want your Chair Dance sessions to be?

If long workouts feel tiring, start with shorter ones — they’re just as fun and effective!

Women in their @age's

Chair Dance makes weight loss fun and easy — no restrictions, no burnout. Move, tone, and feel confident right from your chair!

The perfect solution is right here!

Your height

This will allow us define your body mass

index and adapt your workout plan.

Your current weight

This will allow us define your body mass

index and adapt your workout plan.

Your goal weight

This will allow us define your body mass

index and adapt your workout plan.

How old are you?

This will help us made adjustment

to your personal plan.

Body Mass Index (BMI)

(@Weight / ((@height_ft * 12 + @height_in) * (@height_ft * 12 + @height_in))) * 703

Dream body: @dream_body

Goal weight: @goal_weight

Activity level: @activity-level

Session duration: @duration-session

We predict you’ll reach @goal_weight lbs in 3 months

Based on the progress of users with similar programs. Check with your physician before starting any new routine. Results may vary.

Trusted by over 1,423,658 clients

Enter your email

To get your personalized Chair Dance Plan

By continuing, you agree to our

Terms of Service and Refund policy

Check your email for your verification code

By continuing, you agree to our

Terms of Service and Refund policy

By continuing, you agree to our 

By continuing, you agree to our 

Hear success stories from our users